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18-Week SFAS PrepThis plan is specifically for the people who are currently running 15 20 miles a week and have experience in a gym. This is a very challenging plan not for those without a solid training base. We will prepare you to arrive at Camp Mackall, NC healthy and ready to exceed every physical fitness standard presented. We suggest aligning this program with a 18 Weeks out from your SFAS report date. This will give you ample time to prepare physically,

This plan is targeted at making you faster and more efficient for the RAP Week events you will see during the first week of Ranger School

A subtle nod to classic American and the spirit of the Grateful Dead

This plan is targeted at making you faster

as it directly impacts combat readiness

This plan is targeted at making you faster and more efficient for the standards events you will be tested on during RASP II

without the sweat in your eyes

and consistency that doesn't fade

then start the program

we recommend starting with the Beginner to Intermediate Run Plan

built in a design that represents staying in it for the long haul

This plan is designed for the athlete with a decent cardiovascular and work capacity base

Without it